Tips for Healthy Living by Dr. Dov Rand

As an experienced age management physician, Dr. Dov Rand understands the importance that preventative medicine places on the quality of life, especially in a later age. “No matter how advanced technology or treatments become, there’s no replacement to staying healthy,” says Dr. Dov Rand. This is exactly why patient wellness has remained a top priority for Dr. Dov Rand.

To provide optimal health for all in his practice of anti-aging medicine and age management, Dr. Dov Rand discusses many tips for healthy living with his patients. “The more control that patients have over their lives and health, the more they’ll enjoy their quality of life,” says Dr. Dov Rand. When it comes to healthy living, Dr. Dov Rand encourages patients to:

• Watch their diet. Diet and exercise – or the lack thereof – is one of the largest contributing factors to high blood pressure, which in turn can cause a heart attack or stroke. By eating healthily and exercising on a regular basis, Dr. Dov Rand says that patients can reduce their risk for these diseases as they age.
• Screenings. While the threat of cancer looms at any age, Dr. Dov Rand acknowledges the risks that are more prominent at older ages. The best way to prevent cancers is through screenings. By catching any abnormalities early, they can be tested and treated accordingly. 
• Regular check-ups. Whether it’s a regular visit to the doctor or regular blood-pressure checks, Dr. Dov Rand says that consistently monitoring your health is a key to lifelong healthy living.